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ITEM is an acronym that will help you foraging

I – Identify
Make sure it’s the right plant

T – Time of Year
Is it the appropriate stage
for the time of the year

E – Environment
Plant is growing where it
should be / pollutant free

M – Method of Preparation
Preparation to make
plant edible

If you follow these rules you will have nothing to worry about.

Source: http://youtu.be/2cXgvc7SYTA